How my body speaks

In the last few months I’ve been practicing listening to my body and noticing what it’s trying to tell me. Here is what I’ve noticed. It’s not a complete list, I’m still learning ❤️

My signs when I’m under stress

  • Migraine
  • Stiff neck
  • Nausea
  • Diarrhea
  • Want to cry but can’t
  • Feel like everything is spinning out of control
  • Can’t sit still
  • Can’t switch off brain
  • Sore body
  • Tired to point of exhaustion

My signs when I’m in a good place

  • Calm
  • Happy
  • Peaceful
  • Able to sit in stillness easily
  • Find sitting in stillness enjoyable
  • Nothing is a big deal
  • Energy

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