So my new one week goals are loads of fun, and having a public holiday in the middle of the week does mess it up! Lol. Totally forgot what day it was and thought a new week had started. Good thing it’s a Friday! And saying that, I was rather excited for my Monday, what a change!
This morning I tried something new. I woke up 30 minutes early and cycled whilst listening to a podcast. My physio said I should free cycle (no resistance) for 20 min a day and I was failing at that. It’s a stationary bike from the op shop (barging price of $15!). Its was fun, I’ll definitely be doing this more regularly.
Have a good day!