Do have signs or signals in your life? For example, one of my signs of stress is that I start writing things on my hands another is that I frequently find myself wondering “what am i doing?” half way through a task as I’ve momentarily forgotten. I know these are signs of stress because I’ve sat down and paid attention.
Are there other areas in my life that could benefit from this analysis?
- Happiness and joy
- feeling sad, alone, judged
- getting angry about silly things
- always complaining
- Waking up tired
- Never having enough sleep
- Not wanting to do anything physical (walk dogs, gardening etc)
- Just wanting to lie on couch and watch tv
- Writing on hands
- pain in right shoulder
- “what am i doing?”